Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Transactional Analysis (TA)
Transactional Analysis (TA) is a psychological framework that conceptualizes human interactions as dynamic exchanges within three ego states: Parent, Adult, and Child. This approach utilizes the metaphor of a mental playground to understand and analyze communication patterns, life positions, and decision-making processes.
Progressive muscle relaxation technique
Progressive muscle relaxation is a relaxation technique. It involves tensing and relaxing your muscles one by one. This method helps release physical tension, which also eases stress and anxiety.
Help us build this list, please suggest any tool / method or practice that you know.