Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. It was developed by Christine Miserandino in 2003 as a way to express how it felt to have lupus. Understanding it can be very beneficial as it provides a framework for managing energy and resources more effectively.

A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you. It is often performed on New Year’s Eve or other meaningful holidays or dates. During a burning ceremony, fire is portrayed as a powerful symbol of wisdom, knowledge, passion, and purification.

River meditation is a mindfulness or meditation practice that involves focusing your attention on the metaphorical or imagined image of a river. This practice is often used as a way to cultivate a sense of calm, relaxation, and mental clarity.

Dirga Pranayama (Three-Part Breath) is a foundational breathing technique in yoga. It involves deep, full inhalation and exhalation, utilizing the entire capacity of the lungs. This pranayama technique is often practiced to promote relaxation, reduce stress, and increase awareness of the breath.

Method of Loci helps you memorise important information. The method works by linking something you need to remember to a place or location that is familiar to you.

It is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder. They claim there is a connection between neurological processes (neuro), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life.

If you’re after a way to supercharge your learning and become smarter, the Feynman Technique might just be the best way to learn absolutely anything.